Creatine Monohydrate

CREATINE MONOHYDRATE POWDER: Creatine is produced naturally by the body and is essential for the production of Adenosine Triphosphate (ATP). ATP is utilized by the muscle fiber during physical exercise. As ATP levels are depleted, muscles become fatigued and levels of lactic acid increase. Supplementing the body with creatine monohydrate helps saturate muscle tissue with stores of creatine helping to increase stamina and decrease recovery time. For best results, mix creatine powder with orange juice, grape juice or any high carbohydrate beverage and take before, during and after workouts.

Supplement Facts
Serving Size 5 grams (2 scoops)

Amount Per Serving

Amount

% Daily Value

Creatine Monohydrate

5000 mg

*% Daily Value not established.

GUARANTEED TO BE THE HIGHEST QUALITY AVAILABLE. Contains no sugar, no starch, no yeast, no artificial colors, flavors or preservatives.

WARNING: KEEP OUT OF REACH OF CHILDREN DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How To Use

As a dietary supplement, take five (5) grams (2 scoops) 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day.

Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake while taking this product. If you have a known medical condition and have questions about the advisability of taking this product, consult your physician prior to use.

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